Coaching built
around your life.
Six ways to work with me — in person, online, on the court, or in the design of your space. Tap any offering for the full breakdown.
In-Person Personal Training
Undivided attention and accountability in the gym, 1:1.
Semi-Private Training
Same focused coaching, shared with a partner or small group.
Workout Programs
A custom program built around your schedule, space and goals.
Nutrition Coaching
Sustainable nutrition, not another crash diet.
Online Fitness Coaching
Structured plan plus scheduled check-ins for accountability.
Virtual Personal Training
Live 1:1 sessions coached over video.
Pickleball Coaching
Court-side coaching from fundamentals to strategy.
Gym Design Consulting
Design consultation for home gyms and wellness spaces.
Simple, direct, in person.
No app-only programs. No gimmicks. Just steady coaching in the room with you — coaching your reps, your positions, your habits.
- 01
Free 20-minute call
We talk goals, timelines and where you want to train.
- 02
Movement assessment
First session doubles as a screen. We find your leverage points.
- 03
Program built
You get a plan for the next 4–12 weeks based on what your body needs.
- 04
Show up. Get better.
Session by session. I'm accountable to the plan, you're accountable to showing up.